10.3 km | 00:41:03 | 04:00/km日期: 2019-03-12 18:51 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 59%
Pace: 03'58" / 04'00" / 04'01" / 03'58" / 03'58" / 04'03" / 04'01" / 04'08" / 03'57" / 04'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'03") | 404 / 404 |
| 2 | | 03'58" (+00'05") | 409 / 814 |
| 3 | | 03'56" (+00'03") | 414 / 1228 |
| 4 | | 03'59" (+00'06") | 410 / 1639 |
| 5 | | 03'54" (+00'01") | 418 / 2057 |
| 6 | | 04'01" (+00'08") | 409 / 2467 |
| 7 | | 03'59" (+00'06") | 410 / 2878 |
| 8 | | 04'08" (+00'15") | 407 / 3285 |
| 9 | | 03'54" (+00'01") | 415 / 3700 |
| 10 | | 04'01" (+00'08") | 410 / 4110 |
| 11 | | 04'00" (+00'07") | 413 / 4524 |
| 12 | | 03'57" (+00'04") | 406 / 4930 |
| 13 | | 04'00" (+00'07") | 411 / 5342 |
| 14 | | 04'01" (+00'08") | 411 / 5753 |
| 15 | | 03'59" (+00'06") | 411 / 6165 |
| 16 | | 04'05" (+00'12") | 401 / 6566 |
| 17 | | 04'03" (+00'10") | 410 / 6976 |
| 18 | | 04'04" (+00'11") | 408 / 7384 |
| 19 | | 04'06" (+00'13") | 403 / 7788 |
| 20 | | 04'03" (+00'10") | 411 / 8200 |
| 21 | | 03'59" (+00'06") | 411 / 8611 |
| 22 | | 03'58" (+00'05") | 410 / 9022 |
| 23 | | 04'03" (+00'10") | 407 / 9430 |
| 24 | | 03'56" (+00'03") | 410 / 9840 |
| 25 | | 03'53" | 409 / 10250 |
| 26 | | 02'30" | 11 / 10262 |
痠炸💣的雙腿嘗試抓100秒25圈試試看👀⋯⋯呃這樣會不會玩壞掉🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 336.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'00" | 00:07'58" |
| 3 | 04'01" | 00:11'59" |
| 4 | 03'58" | 00:15'57" |
| 5 | 03'58" | 00:19'55" |
| 6 | 04'03" | 00:23'58" |
| 7 | 04'01" | 00:27'59" |
| 8 | 04'08" | 00:32'07" |
| 9 | 03'57" | 00:36'04" |
| 10 | 04'00" | 00:40'04" |
| 10.3 | 03'48" | 00:41'04" |
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