7.4 km | 00:47:14 | 06:22/km日期: 2019-03-13 21:14 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'09" / 06'52" / 06'30" / 06'19" / 06'09" / 06'05" / 05'58" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'01") | 1000 / 1000 |
2 | | 06'52" (+00'54") | 1000 / 2000 |
3 | | 06'30" (+00'32") | 1000 / 3000 |
4 | | 06'18" (+00'20") | 1000 / 4000 |
5 | | 06'09" (+00'11") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 05'54" | 400 / 7400 |
3月累積里程 : 208.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'52" | 00:14'01" |
3 | 06'30" | 00:20'31" |
4 | 06'19" | 00:26'50" |
5 | 06'09" | 00:32'59" |
6 | 06'05" | 00:39'04" |
7 | 05'58" | 00:45'02" |
7.4 | 05'54" | 00:47'24" |