16.2 km | 01:45:10 | 06:30/km日期: 2019-03-13 06:24 - 總爬升: 108 m - 平均心率: 126 - 卡路里: 814 Cal - 總步數: 18752 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 83%
Pace: 07'50" / 06'46" / 06'33" / 06'34" / 06'36" / 06'27" / 06'24" / 06'21" / 06'14" / 06'20" / 06'14" / 06'15" / 06'19" / 06'05" / 06'04" / 06'06" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+01'43") | 1003 / 1003 | 176 / 71 |
2 | | 06'52" (+00'43") | 1001 / 2005 | 178 / 81 |
3 | | 06'38" (+00'29") | 1001 / 3006 | 177 / 84 |
4 | | 06'38" (+00'29") | 1000 / 4007 | 178 / 84 |
5 | | 06'38" (+00'29") | 1000 / 5007 | 177 / 84 |
6 | | 06'27" (+00'18") | 1002 / 6010 | 178 / 86 |
7 | | 06'27" (+00'18") | 1000 / 7010 | 177 / 87 |
8 | | 06'27" (+00'18") | 1000 / 8011 | 178 / 86 |
9 | | 06'19" (+00'10") | 1000 / 9011 | 177 / 88 |
10 | | 06'20" (+00'11") | 1001 / 10013 | 178 / 88 |
11 | | 06'22" (+00'13") | 1001 / 11014 | 179 / 87 |
12 | | 06'19" (+00'10") | 1002 / 12017 | 180 / 87 |
13 | | 06'18" (+00'09") | 1001 / 13019 | 178 / 88 |
14 | | 06'09" | 1002 / 14021 | 179 / 90 |
15 | | 06'09" | 1001 / 15022 | 179 / 90 |
16 | | 06'10" (+00'01") | 1002 / 16024 | 177 / 91 |
17 | | 05'57" | 134 / 16158 | 177 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
356.68 km 母子鱷魚 2代小黃 累積 :
1617.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'46" | 00:14'36" |
3 | 06'33" | 00:21'09" |
4 | 06'34" | 00:27'43" |
5 | 06'36" | 00:34'19" |
6 | 06'27" | 00:40'46" |
7 | 06'24" | 00:47'10" |
8 | 06'21" | 00:53'31" |
9 | 06'14" | 00:59'45" |
10 | 06'20" | 01:06'05" |
11 | 06'14" | 01:12'19" |
12 | 06'15" | 01:18'34" |
13 | 06'19" | 01:24'53" |
14 | 06'05" | 01:30'58" |
15 | 06'04" | 01:37'02" |
16 | 06'06" | 01:43'08" |
16.2 | 12'43" | 01:45'10" |