16.0 km | 01:15:02 | 04:40/km日期: 2019-03-13 18:18 - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 05'12" / 05'04" / 04'53" / 04'53" / 04'41" / 04'41" / 04'39" / 04'40" / 04'37" / 04'37" / 04'33" / 04'37" / 04'32" / 04'34" / 04'27" / 04'16" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'37") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 1000 / 13000 |
| 14 | | 04'34" (+00'18") | 1000 / 14000 |
| 15 | | 04'26" (+00'10") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'22" (+00'06") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 264.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'41" | 00:24'43" |
| 6 | 04'41" | 00:29'24" |
| 7 | 04'39" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'37" | 00:43'20" |
| 10 | 04'37" | 00:47'57" |
| 11 | 04'33" | 00:52'30" |
| 12 | 04'37" | 00:57'07" |
| 13 | 04'32" | 01:01'39" |
| 14 | 04'34" | 01:06'13" |
| 15 | 04'27" | 01:10'40" |
| 16 | 04'16" | 01:14'56" |
| 16.0 | 04'15" | 01:15'03" |
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