15.1 km | 01:15:10 | 04:59/km日期: 2019-03-12 19:24 - 平均心率: 185 - 卡路里: 1226 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'04" / 04'58" / 04'58" / 04'59" / 06'39" / 04'55" / 04'56" / 04'57" / 04'58" / 04'56" / 05'01" / 05'01" / 05'28" / 04'56" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'56" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 05'33" (+00'39") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 06'39" | 00:26'38" |
| 6 | 04'55" | 00:31'33" |
| 7 | 04'56" | 00:36'29" |
| 8 | 04'57" | 00:41'26" |
| 9 | 04'58" | 00:46'24" |
| 10 | 04'56" | 00:51'20" |
| 11 | 05'01" | 00:56'21" |
| 12 | 05'01" | 01:01'22" |
| 13 | 05'28" | 01:06'50" |
| 14 | 04'56" | 01:11'46" |
| 15 | 05'13" | 01:16'59" |
| 15.1 | 05'31" | 01:17'23" |
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