6.0 km | 00:30:16 | 05:00/km日期: 2014-04-13 17:43 - 卡路里: 524 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'21" / 05'02" / 04'56" / 04'57" / 04'54" / 04'41" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 434 / 434 |
| 2 | | 05'09" (+00'36") | 467 / 902 |
| 3 | | 05'02" (+00'29") | 462 / 1365 |
| 4 | | 04'57" (+00'24") | 463 / 1828 |
| 5 | | 05'01" (+00'28") | 461 / 2289 |
| 6 | | 04'57" (+00'24") | 466 / 2756 |
| 7 | | 04'54" (+00'21") | 461 / 3217 |
| 8 | | 04'58" (+00'25") | 462 / 3679 |
| 9 | | 04'55" (+00'22") | 467 / 4147 |
| 10 | | 04'52" (+00'19") | 461 / 4608 |
| 11 | | 04'52" (+00'19") | 461 / 5070 |
| 12 | | 04'49" (+00'16") | 463 / 5533 |
| 13 | | 04'33" | 463 / 5997 |
| 14 | | 04'33" | 94 / 6092 |
4月累積里程 :
57.98 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 04'57" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'41" | 00:29'51" |
| 6.0 | 11'54" | 00:30'16" |
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