10.2 km | 00:52:57 | 05:11/km日期: 2019-03-15 06:32 - 天氣: 毛毛細雨 - 卡路里: 379 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'34" / 06'16" / 05'23" / 05'13" / 05'11" / 06'41" / 05'44" / 05'52" / 05'55" / 05'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 454 / 454 |
| 2 | | 05'29" (+00'37") | 465 / 920 |
| 3 | | 05'18" (+00'26") | 462 / 1383 |
| 4 | | 05'00" (+00'08") | 471 / 1854 |
| 5 | | 05'23" (+00'31") | 463 / 2318 |
| 6 | | 05'17" (+00'25") | 460 / 2778 |
| 7 | | 05'18" (+00'26") | 459 / 3237 |
| 8 | | 05'13" (+00'21") | 465 / 3703 |
| 9 | | 05'09" (+00'17") | 463 / 4167 |
| 10 | | 05'15" (+00'23") | 463 / 4630 |
| 11 | | 05'08" (+00'16") | 465 / 5096 |
| 12 | | 05'03" (+00'11") | 469 / 5565 |
| 13 | | 05'11" (+00'19") | 463 / 6029 |
| 14 | | 05'11" (+00'19") | 457 / 6486 |
| 15 | | 05'12" (+00'20") | 460 / 6947 |
| 16 | | 05'05" (+00'13") | 465 / 7413 |
| 17 | | 05'09" (+00'17") | 465 / 7878 |
| 18 | | 05'05" (+00'13") | 461 / 8339 |
| 19 | | 05'05" (+00'13") | 467 / 8807 |
| 20 | | 05'06" (+00'14") | 462 / 9269 |
| 21 | | 04'56" (+00'04") | 464 / 9733 |
| 22 | | 04'52" | 464 / 10198 |
| 23 | | 03'15" | 5 / 10203 |
3月累積里程 :
131.60 km 
Asics 虎5小綠 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'16" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 05'13" | 00:22'26" |
| 5 | 05'11" | 00:27'37" |
| 6 | 06'41" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'52" | 00:45'54" |
| 9 | 05'55" | 00:51'49" |
| 10 | 05'40" | 00:57'29" |
| 10.2 | 04'50" | 00:58'28" |
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