18.0 km | 01:38:49 | 05:29/km日期: 2019-03-14 17:48 - 地點: 老地方 - 天氣: 有風 - 平均心率: 150 - 卡路里: 1189 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60%
Pace: 06'09" / 05'44" / 05'30" / 05'25" / 05'23" / 05'27" / 05'23" / 05'25" / 05'30" / 05'28" / 05'31" / 05'14" / 05'21" / 06'27" / 05'21" / 05'19" / 10'24" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'51") | 1000 / 1000 |
2 | | 05'43" (+00'25") | 1000 / 2000 |
3 | | 05'30" (+00'12") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'23" (+00'05") | 1000 / 5000 |
6 | | 05'26" (+00'08") | 1000 / 6000 |
7 | | 05'23" (+00'05") | 1000 / 7000 |
8 | | 05'25" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'11") | 1000 / 9000 |
10 | | 05'28" (+00'10") | 1000 / 10000 |
11 | | 05'24" (+00'06") | 1000 / 11000 |
12 | | 05'20" (+00'02") | 1000 / 12000 |
13 | | 05'20" (+00'02") | 1000 / 13000 |
14 | | 05'31" (+00'13") | 1000 / 14000 |
15 | | 05'21" (+00'03") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 05'45" (+00'27") | 1000 / 17000 |
18 | | 05'19" (+00'01") | 1000 / 18000 |
19 | | 05'15" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
460.37 km Adidas Boston 7 累積 :
801.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'44" | 00:11'53" |
3 | 05'30" | 00:17'23" |
4 | 05'25" | 00:22'48" |
5 | 05'23" | 00:28'11" |
6 | 05'27" | 00:33'38" |
7 | 05'23" | 00:39'01" |
8 | 05'25" | 00:44'26" |
9 | 05'30" | 00:49'56" |
10 | 05'28" | 00:55'24" |
11 | 05'31" | 01:00'55" |
12 | 05'14" | 01:06'09" |
13 | 05'21" | 01:11'30" |
14 | 06'27" | 01:17'57" |
15 | 05'21" | 01:23'18" |
16 | 05'19" | 01:28'37" |
17 | 10'24" | 01:39'01" |
18 | 05'20" | 01:44'21" |
18.0 | 05'19" | 01:44'24" |