13.1 km | 01:07:35 | 05:08/km日期: 2019-03-13 20:33 - 總爬升: 155 m - 卡路里: 837 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'08" / 05'01" / 04'55" / 05'08" / 05'04" / 05'08" / 05'12" / 05'07" / 05'11" / 05'06" / 05'12" / 05'15" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'34") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 128 / 13128 |
3月累積里程 : 261.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 05'08" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'08" | 00:30'24" |
| 7 | 05'12" | 00:35'36" |
| 8 | 05'07" | 00:40'43" |
| 9 | 05'11" | 00:45'54" |
| 10 | 05'06" | 00:51'00" |
| 11 | 05'12" | 00:56'12" |
| 12 | 05'15" | 01:01'27" |
| 13 | 05'29" | 01:06'56" |
| 13.1 | 05'03" | 01:07'35" |
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