12.3 km | 01:10:02 | 05:40/km日期: 2019-03-12 18:06 - 平均心率: 136 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 48%
Pace: 06'27" / 06'22" / 04'51" / 05'04" / 08'42" / 04'48" / 05'19" / 05'20" / 05'11" / 05'39" / 06'31" / 06'23" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'09") | 1000 / 1000 |
| 2 | | 06'22" (+02'05") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 400 / 2400 |
| 4 | | 06'26" (+02'09") | 200 / 2600 |
| 5 | | 04'26" (+00'09") | 400 / 3000 |
| 6 | | 06'14" (+01'57") | 200 / 3200 |
| 7 | | 04'17" | 400 / 3600 |
| 8 | | 06'12" (+01'55") | 200 / 3800 |
| 9 | | 04'27" (+00'10") | 400 / 4200 |
| 10 | | 08'03" (+03'46") | 200 / 4400 |
| 11 | | 04'26" (+00'09") | 400 / 4800 |
| 12 | | 06'39" (+02'22") | 200 / 5000 |
| 13 | | 04'21" (+00'04") | 400 / 5400 |
| 14 | | 06'31" (+02'14") | 200 / 5600 |
| 15 | | 04'20" (+00'03") | 400 / 6000 |
| 16 | | 07'07" (+02'50") | 200 / 6200 |
| 17 | | 04'17" | 400 / 6600 |
| 18 | | 06'27" (+02'10") | 200 / 6800 |
| 19 | | 04'26" (+00'09") | 400 / 7200 |
| 20 | | 06'25" (+02'08") | 200 / 7400 |
| 21 | | 04'40" (+00'23") | 400 / 7800 |
| 22 | | 06'26" (+02'09") | 200 / 8000 |
| 23 | | 04'25" (+00'08") | 400 / 8400 |
| 24 | | 08'17" (+04'00") | 200 / 8600 |
| 25 | | 04'21" (+00'04") | 400 / 9000 |
| 26 | | 08'27" (+04'10") | 200 / 9200 |
| 27 | | 05'14" (+00'57") | 1000 / 10200 |
| 28 | | 06'31" (+02'14") | 1000 / 11200 |
| 29 | | 06'21" (+02'04") | 1000 / 12200 |
| 30 | | 09'26" (+05'09") | 130 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
180.31 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 04'51" | 00:17'40" |
| 4 | 05'04" | 00:22'44" |
| 5 | 08'42" | 00:31'26" |
| 6 | 04'48" | 00:36'14" |
| 7 | 05'19" | 00:41'33" |
| 8 | 05'20" | 00:46'53" |
| 9 | 05'11" | 00:52'04" |
| 10 | 05'39" | 00:57'43" |
| 11 | 06'31" | 01:04'14" |
| 12 | 06'23" | 01:10'37" |
| 12.3 | 08'01" | 01:13'16" |
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