14.2 km | 01:28:37 | 06:13/km日期: 2019-03-15 15:56 - 總爬升: 106 m - 平均心率: 129 - 卡路里: 717 Cal - 總步數: 15834 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 58%
Pace: 07'01" / 06'32" / 06'22" / 06'13" / 06'10" / 06'01" / 06'01" / 06'00" / 06'01" / 06'00" / 06'03" / 06'07" / 05'59" / 06'01" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 | 179 / 79 |
| 2 | | 06'31" (+00'31") | 1001 / 2001 | 178 / 85 |
| 3 | | 06'23" (+00'23") | 1002 / 3004 | 179 / 87 |
| 4 | | 06'20" (+00'20") | 1001 / 4005 | 178 / 88 |
| 5 | | 06'09" (+00'09") | 1000 / 5005 | 178 / 91 |
| 6 | | 06'04" (+00'04") | 1000 / 6006 | 179 / 91 |
| 7 | | 06'00" | 1000 / 7006 | 178 / 93 |
| 8 | | 06'01" (+00'01") | 1000 / 8006 | 178 / 92 |
| 9 | | 06'02" (+00'02") | 1001 / 9008 | 178 / 92 |
| 10 | | 06'07" (+00'07") | 1002 / 10010 | 179 / 91 |
| 11 | | 06'07" (+00'07") | 1001 / 11012 | 178 / 91 |
| 12 | | 06'09" (+00'09") | 1002 / 12014 | 178 / 91 |
| 13 | | 06'06" (+00'06") | 1002 / 13016 | 178 / 91 |
| 14 | | 06'06" (+00'06") | 1001 / 14017 | 178 / 91 |
| 15 | | 05'56" | 219 / 14236 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
356.68 km 
MIZUNO WAVE ENIGMA 6藍 累積 :
1018.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 06'13" | 00:26'08" |
| 5 | 06'10" | 00:32'18" |
| 6 | 06'01" | 00:38'19" |
| 7 | 06'01" | 00:44'20" |
| 8 | 06'00" | 00:50'20" |
| 9 | 06'01" | 00:56'21" |
| 10 | 06'00" | 01:02'21" |
| 11 | 06'03" | 01:08'24" |
| 12 | 06'07" | 01:14'31" |
| 13 | 05'59" | 01:20'30" |
| 14 | 06'01" | 01:26'31" |
| 14.2 | 08'49" | 01:28'37" |
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