10.0 km | 01:13:13 | 07:18/km日期: 2019-03-13 17:05 - 平均心率: 150 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 66%
Pace: 07'11" / 07'10" / 06'51" / 07'09" / 07'17" / 07'35" / 08'39" / 07'34" / 06'53" / 06'46" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'24") | 1000 / 1000 |
| 2 | | 07'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'50" (+00'04") | 1000 / 3000 |
| 4 | | 07'09" (+00'23") | 1000 / 4000 |
| 5 | | 07'16" (+00'30") | 1000 / 5000 |
| 6 | | 07'35" (+00'49") | 1000 / 6000 |
| 7 | | 08'39" (+01'53") | 1000 / 7000 |
| 8 | | 07'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 08'30" (+01'44") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 22.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 06'51" | 00:21'12" |
| 4 | 07'09" | 00:28'21" |
| 5 | 07'17" | 00:35'38" |
| 6 | 07'35" | 00:43'13" |
| 7 | 08'39" | 00:51'52" |
| 8 | 07'34" | 00:59'26" |
| 9 | 06'53" | 01:06'19" |
| 10 | 06'46" | 01:13'05" |
| 10.0 | 09'05" | 01:13'14" |
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