12.6 km | 01:08:34 | 05:26/km日期: 2019-03-12 19:34 - 平均心率: 156 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 09'52" / 05'41" / 06'51" / 05'16" / 05'27" / 05'23" / 05'19" / 05'19" / 05'23" / 05'21" / 05'26" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 591 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'41" | 00:15'33" |
| 3 | 06'51" | 00:22'24" |
| 4 | 05'16" | 00:27'40" |
| 5 | 05'27" | 00:33'07" |
| 6 | 05'23" | 00:38'30" |
| 7 | 05'19" | 00:43'49" |
| 8 | 05'19" | 00:49'08" |
| 9 | 05'23" | 00:54'31" |
| 10 | 05'21" | 00:59'52" |
| 11 | 05'26" | 01:05'18" |
| 12 | 05'12" | 01:10'30" |
| 12.6 | 05'17" | 01:13'38" |
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