15.5 km | 01:25:56 | 05:32/km日期: 2019-03-16 05:10 - 總爬升: 202 m - 平均心率: 170 - 卡路里: 768 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 37% - PM2.5: 良好(6)
Pace: 05'51" / 05'59" / 05'33" / 05'35" / 05'56" / 05'26" / 05'30" / 06'00" / 05'23" / 05'23" / 05'21" / 05'33" / 05'16" / 05'08" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'16" (+00'09") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
228.96 km 
Brooks Launch 4 累積 :
1253.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'56" | 00:28'54" |
| 6 | 05'26" | 00:34'20" |
| 7 | 05'30" | 00:39'50" |
| 8 | 06'00" | 00:45'50" |
| 9 | 05'23" | 00:51'13" |
| 10 | 05'23" | 00:56'36" |
| 11 | 05'21" | 01:01'57" |
| 12 | 05'33" | 01:07'30" |
| 13 | 05'16" | 01:12'46" |
| 14 | 05'08" | 01:17'54" |
| 15 | 05'23" | 01:23'17" |
| 15.5 | 05'16" | 01:25'57" |
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