21.1 km | 01:32:51 | 04:24/km日期: 2019-03-13 17:28 - 地點: 市區亂跑 - 卡路里: 1139 Cal - 總步數: 18654 - 平均步頻: 200 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 66%
Pace: 04'26" / 04'17" / 04'14" / 04'11" / 04'16" / 04'18" / 04'20" / 04'21" / 04'19" / 04'19" / 04'21" / 04'27" / 04'21" / 04'21" / 04'26" / 04'30" / 04'33" / 04'28" / 04'28" / 04'41" / 04'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'16" | 5005 / 5005 | 199 / 117 |
2 | | 04'19" (+00'03") | 5008 / 10014 | 202 / 114 |
3 | | 04'23" (+00'07") | 5003 / 15017 | 202 / 112 |
4 | | 04'34" (+00'18") | 5003 / 20020 | 200 / 109 |
5 | | 04'32" (+00'16") | 1095 / 21116 | 198 / 110 |
3月累積里程 :
333.69 km Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'17" | 00:08'43" |
3 | 04'14" | 00:12'57" |
4 | 04'11" | 00:17'08" |
5 | 04'16" | 00:21'24" |
6 | 04'18" | 00:25'42" |
7 | 04'20" | 00:30'02" |
8 | 04'21" | 00:34'23" |
9 | 04'19" | 00:38'42" |
10 | 04'19" | 00:43'01" |
11 | 04'21" | 00:47'22" |
12 | 04'27" | 00:51'49" |
13 | 04'21" | 00:56'10" |
14 | 04'21" | 01:00'31" |
15 | 04'26" | 01:04'57" |
16 | 04'30" | 01:09'27" |
17 | 04'33" | 01:14'00" |
18 | 04'28" | 01:18'28" |
19 | 04'28" | 01:22'56" |
20 | 04'41" | 01:27'37" |
21 | 04'24" | 01:32'01" |
21.1 | 08'42" | 01:32'51" |