11.6 km | 01:04:48 | 05:33/km日期: 2019-03-15 19:37 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'32" / 06'17" / 05'07" / 05'15" / 05'19" / 05'19" / 05'03" / 04'44" / 04'25" / 05'44" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'51") | 1000 / 2000 |
| 3 | | 05'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" (+00'54") | 1000 / 5000 |
| 6 | | 05'18" (+00'53") | 1000 / 6000 |
| 7 | | 05'03" (+00'38") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 05'43" (+01'18") | 1000 / 10000 |
| 11 | | 06'43" (+02'18") | 1000 / 11000 |
| 12 | | 06'41" (+02'16") | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 05'07" | 00:17'56" |
| 4 | 05'15" | 00:23'11" |
| 5 | 05'19" | 00:28'30" |
| 6 | 05'19" | 00:33'49" |
| 7 | 05'03" | 00:38'52" |
| 8 | 04'44" | 00:43'36" |
| 9 | 04'25" | 00:48'01" |
| 10 | 05'44" | 00:53'45" |
| 11 | 06'44" | 01:00'29" |
| 11.6 | 06'41" | 01:04'48" |
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