9.6 km | 01:02:36 | 06:29/km日期: 2019-03-14 18:20 - 平均心率: 110 - 卡路里: 390 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'08" / 06'13" / 06'00" / 06'18" / 07'30" / 06'44" / 06'32" / 06'28" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 07'29" (+01'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 639 / 9639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 264.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 07'30" | 00:32'09" |
| 6 | 06'44" | 00:38'53" |
| 7 | 06'32" | 00:45'25" |
| 8 | 06'28" | 00:51'53" |
| 9 | 06'41" | 00:58'34" |
| 9.6 | 06'20" | 01:02'37" |
展開計圈分析
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