16.0 km | 01:42:26 | 06:23/km日期: 2019-03-17 09:01 - 平均心率: 159 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'15" / 06'06" / 06'13" / 06'08" / 06'13" / 06'09" / 06'17" / 11'39" / 06'11" / 06'22" / 06'30" / 09'27" / 06'41" / 07'18" / 09'42" / 10'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'40" (+00'34") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'32" (+00'26") | 1000 / 14000 |
| 15 | | 06'52" (+00'46") | 1000 / 15000 |
| 16 | | 06'58" (+00'52") | 1000 / 16000 |
| 17 | | 06'49" (+00'43") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
113.66 km 
Mizuno WAVE RIDER 20 累積 :
559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'13" | 00:30'55" |
| 6 | 06'09" | 00:37'04" |
| 7 | 06'17" | 00:43'21" |
| 8 | 11'39" | 00:55'00" |
| 9 | 06'11" | 01:01'11" |
| 10 | 06'22" | 01:07'33" |
| 11 | 06'30" | 01:14'03" |
| 12 | 09'27" | 01:23'30" |
| 13 | 06'41" | 01:30'11" |
| 14 | 07'18" | 01:37'29" |
| 15 | 09'42" | 01:47'11" |
| 16 | 10'31" | 01:57'42" |
| 16.0 | 08'42" | 01:57'49" |
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