20.0 km | 02:04:28 | 06:13/km日期: 2019-03-12 20:57 - 平均心率: 166 - 卡路里: 1242 Cal - 總步數: 21890 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 55%
Pace: 06'06" / 06'05" / 06'08" / 06'02" / 06'05" / 06'15" / 06'15" / 06'08" / 06'12" / 06'12" / 06'06" / 05'54" / 06'11" / 06'12" / 06'00" / 06'25" / 06'30" / 06'35" / 06'30" / 06'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'11") | 1003 / 1003 | 171 / 95 |
| 2 | | 06'03" (+00'09") | 1002 / 2006 | 174 / 94 |
| 3 | | 06'06" (+00'12") | 1004 / 3010 | 176 / 92 |
| 4 | | 05'59" (+00'05") | 1006 / 4017 | 175 / 94 |
| 5 | | 06'03" (+00'09") | 1003 / 5021 | 176 / 93 |
| 6 | | 06'13" (+00'19") | 1003 / 6024 | 176 / 91 |
| 7 | | 06'12" (+00'18") | 1006 / 7031 | 175 / 91 |
| 8 | | 06'10" (+00'16") | 1004 / 8035 | 175 / 92 |
| 9 | | 06'09" (+00'15") | 1009 / 9045 | 175 / 92 |
| 10 | | 06'09" (+00'15") | 1000 / 10046 | 176 / 91 |
| 11 | | 06'04" (+00'10") | 1003 / 11050 | 176 / 93 |
| 12 | | 05'54" | 1001 / 12051 | 177 / 95 |
| 13 | | 06'10" (+00'16") | 1008 / 13060 | 176 / 91 |
| 14 | | 06'05" (+00'11") | 1006 / 14066 | 176 / 92 |
| 15 | | 05'59" (+00'05") | 1005 / 15072 | 176 / 94 |
| 16 | | 06'24" (+00'30") | 1001 / 16073 | 174 / 89 |
| 17 | | 06'29" (+00'35") | 1000 / 17074 | 175 / 87 |
| 18 | | 06'32" (+00'38") | 1007 / 18081 | 175 / 87 |
| 19 | | 06'31" (+00'37") | 1004 / 19086 | 175 / 87 |
| 20 | | 06'21" (+00'27") | 1002 / 20088 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
149.19 km 
勾勾牌 AIR ZOOM PEGASUS 35 累積 :
1593.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 06'05" | 00:30'26" |
| 6 | 06'15" | 00:36'41" |
| 7 | 06'15" | 00:42'56" |
| 8 | 06'08" | 00:49'04" |
| 9 | 06'12" | 00:55'16" |
| 10 | 06'12" | 01:01'28" |
| 11 | 06'06" | 01:07'34" |
| 12 | 05'54" | 01:13'28" |
| 13 | 06'11" | 01:19'39" |
| 14 | 06'12" | 01:25'51" |
| 15 | 06'00" | 01:31'51" |
| 16 | 06'25" | 01:38'16" |
| 17 | 06'30" | 01:44'46" |
| 18 | 06'35" | 01:51'21" |
| 19 | 06'30" | 01:57'51" |
| 20 | 06'23" | 02:04'14" |
| 20.0 | 15'03" | 02:04'28" |
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