10.0 km | 00:46:13 | 04:36/km日期: 2019-03-14 18:29 - 平均心率: 141 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(52)
Pace: 04'17" / 04'18" / 04'25" / 04'37" / 04'41" / 06'16" / 04'42" / 04'57" / 04'53" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'40") | 1000 / 8000 |
| 9 | | 04'52" (+00'35") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 03'10" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 152.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'25" | 00:13'00" |
| 4 | 04'37" | 00:17'37" |
| 5 | 04'41" | 00:22'18" |
| 6 | 06'16" | 00:28'34" |
| 7 | 04'42" | 00:33'16" |
| 8 | 04'57" | 00:38'13" |
| 9 | 04'53" | 00:43'06" |
| 10 | 04'31" | 00:47'37" |
| 10.0 | 03'21" | 00:47'40" |
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