7.7 km | 00:53:31 | 06:57/km日期: 2019-03-17 08:25 - 卡路里: 638 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 07'13" / 05'47" / 10'21" / 06'20" / 06'09" / 09'07" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 10'20" (+04'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'59") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'52") | 688 / 7688 |
3月累積里程 : 87.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'47" | 00:13'00" |
| 3 | 10'21" | 00:23'21" |
| 4 | 06'20" | 00:29'41" |
| 5 | 06'09" | 00:35'50" |
| 6 | 09'07" | 00:44'57" |
| 7 | 06'22" | 00:51'19" |
| 7.7 | 06'26" | 00:55'45" |
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