15.0 km | 01:31:29 | 06:05/km日期: 2019-03-16 16:45 - 平均心率: 124 - 卡路里: 757 Cal - 總步數: 16734 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 08'11" / 06'52" / 06'43" / 06'32" / 06'26" / 06'16" / 05'50" / 05'40" / 05'34" / 05'23" / 05'22" / 05'16" / 04'45" / 05'20" / 05'51" / 48'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+03'23") | 1001 / 1001 | 175 / 69 |
2 | | 06'54" (+02'06") | 1001 / 2002 | 184 / 78 |
3 | | 06'43" (+01'55") | 1000 / 3003 | 185 / 80 |
4 | | 06'36" (+01'48") | 1000 / 4003 | 182 / 83 |
5 | | 06'27" (+01'39") | 1000 / 5003 | 181 / 85 |
6 | | 06'17" (+01'29") | 1000 / 6004 | 182 / 87 |
7 | | 05'56" (+01'08") | 1001 / 7005 | 184 / 91 |
8 | | 05'42" (+00'54") | 1000 / 8006 | 183 / 95 |
9 | | 05'37" (+00'49") | 1002 / 9008 | 183 / 96 |
10 | | 05'28" (+00'40") | 1000 / 10008 | 185 / 98 |
11 | | 05'30" (+00'42") | 1000 / 11009 | 184 / 98 |
12 | | 05'16" (+00'28") | 1001 / 12011 | 185 / 102 |
13 | | 04'48" | 1001 / 13012 | 190 / 109 |
14 | | 05'31" (+00'43") | 1001 / 14013 | 181 / 99 |
15 | | 06'05" (+01'17") | 1002 / 15015 | 179 / 91 |
16 | | 13'48" (+09'00") | 16 / 15032 | 154 / 46 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
356.68 km 母子鱷魚 3代小藍 累積 :
1409.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'52" | 00:15'03" |
3 | 06'43" | 00:21'46" |
4 | 06'32" | 00:28'18" |
5 | 06'26" | 00:34'44" |
6 | 06'16" | 00:41'00" |
7 | 05'50" | 00:46'50" |
8 | 05'40" | 00:52'30" |
9 | 05'34" | 00:58'04" |
10 | 05'23" | 01:03'27" |
11 | 05'22" | 01:08'49" |
12 | 05'16" | 01:14'05" |
13 | 04'45" | 01:18'50" |
14 | 05'20" | 01:24'10" |
15 | 05'51" | 01:30'01" |
15.0 | 43'54" | 01:31'29" |