16.8 km | 01:23:59 | 05:00/km日期: 2019-03-14 17:36 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 890 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'34" / 05'13" / 05'23" / 05'28" / 05'20" / 05'19" / 05'09" / 04'58" / 04'55" / 04'52" / 04'55" / 04'45" / 04'43" / 04'42" / 04'37" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 991 / 991 |
| 2 | | 05'10" (+00'34") | 1006 / 1997 |
| 3 | | 05'23" (+00'47") | 1000 / 2997 |
| 4 | | 05'31" (+00'55") | 1003 / 4001 |
| 5 | | 05'18" (+00'42") | 1005 / 5006 |
| 6 | | 05'18" (+00'42") | 1002 / 6009 |
| 7 | | 05'07" (+00'31") | 1003 / 7013 |
| 8 | | 05'00" (+00'24") | 1007 / 8020 |
| 9 | | 04'52" (+00'16") | 991 / 9011 |
| 10 | | 04'52" (+00'16") | 1012 / 10023 |
| 11 | | 04'57" (+00'21") | 995 / 11018 |
| 12 | | 04'43" (+00'07") | 1017 / 12036 |
| 13 | | 04'43" (+00'07") | 1002 / 13039 |
| 14 | | 04'38" (+00'02") | 993 / 14033 |
| 15 | | 04'36" | 1011 / 15044 |
| 16 | | 04'41" (+00'05") | 1002 / 16047 |
| 17 | | 04'02" | 755 / 16802 |
今日天氣還不錯，有點風兒，跑來舒服！感謝湖北跑友們陪跑，有金座、智仁、宗德、鴻毅、蒼祐、漢銘、阿谷、文哲、嘉明、義欽、宇筑、筱霖及雨荷等到場，實在很熱鬧！
各位跑友晚安；運動愉快！
3月累積里程 :
334.69 km 
噩魚 第三代 累積 :
9987.0 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'28" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'09" | 00:37'26" |
| 8 | 04'58" | 00:42'24" |
| 9 | 04'55" | 00:47'19" |
| 10 | 04'52" | 00:52'11" |
| 11 | 04'55" | 00:57'06" |
| 12 | 04'45" | 01:01'51" |
| 13 | 04'43" | 01:06'34" |
| 14 | 04'42" | 01:11'16" |
| 15 | 04'37" | 01:15'53" |
| 16 | 04'37" | 01:20'30" |
| 16.8 | 04'04" | 01:23'46" |
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