21.1 km | 02:16:12 | 06:28/km日期: 2019-03-11 13:59 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75%
Pace: 06'47" / 06'31" / 06'28" / 06'33" / 06'26" / 06'32" / 06'28" / 06'23" / 06'30" / 06'40" / 06'30" / 06'29" / 06'33" / 06'33" / 06'20" / 06'17" / 06'38" / 27'25" / 07'59" / 12'00" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'08") | 3000 / 3000 |
| 2 | | 06'30" (+00'10") | 3000 / 6000 |
| 3 | | 06'27" (+00'07") | 3000 / 9000 |
| 4 | | 06'33" (+00'13") | 3000 / 12000 |
| 5 | | 06'28" (+00'08") | 3000 / 15000 |
| 6 | | 06'31" (+00'11") | 3000 / 18000 |
| 7 | | 06'20" | 3000 / 21000 |
| 8 | | 04'48" | 50 / 21050 |
3月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'33" | 00:26'19" |
| 5 | 06'26" | 00:32'45" |
| 6 | 06'32" | 00:39'17" |
| 7 | 06'28" | 00:45'45" |
| 8 | 06'23" | 00:52'08" |
| 9 | 06'30" | 00:58'38" |
| 10 | 06'40" | 01:05'18" |
| 11 | 06'30" | 01:11'48" |
| 12 | 06'29" | 01:18'17" |
| 13 | 06'33" | 01:24'50" |
| 14 | 06'33" | 01:31'23" |
| 15 | 06'20" | 01:37'43" |
| 16 | 06'17" | 01:44'00" |
| 17 | 06'38" | 01:50'38" |
| 18 | 27'25" | 02:18'03" |
| 19 | 07'59" | 02:26'02" |
| 20 | 12'00" | 02:38'02" |
| 21 | 06'14" | 02:44'16" |
| 21.1 | 04'57" | 02:44'31" |
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