21.6 km | 02:06:21 | 05:50/km日期: 2019-03-16 11:16 - 地點: 西盛水門(六) - 天氣: 風大偶小雨 - 平均心率: 127 - 卡路里: 837 Cal - 總步數: 25814 - 平均步頻: 204 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 43% - PM2.5: 良好(11)
Pace: 05'52" / 05'28" / 05'41" / 05'42" / 05'31" / 05'38" / 05'30" / 05'34" / 05'27" / 05'45" / 05'41" / 05'47" / 05'57" / 06'05" / 06'13" / 06'00" / 05'56" / 05'58" / 06'12" / 06'21" / 06'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'26") | 1006 / 1006 | 202 / 84 |
| 2 | | 05'28" (+00'04") | 1007 / 2014 | 206 / 88 |
| 3 | | 05'36" (+00'12") | 1003 / 3018 | 206 / 86 |
| 4 | | 05'41" (+00'17") | 1002 / 4021 | 205 / 85 |
| 5 | | 05'29" (+00'05") | 1003 / 5024 | 207 / 87 |
| 6 | | 05'38" (+00'14") | 1008 / 6032 | 206 / 85 |
| 7 | | 05'26" (+00'02") | 1000 / 7033 | 208 / 87 |
| 8 | | 05'34" (+00'10") | 1008 / 8042 | 207 / 86 |
| 9 | | 05'24" | 1007 / 9049 | 207 / 89 |
| 10 | | 05'41" (+00'17") | 1000 / 10050 | 207 / 84 |
| 11 | | 05'43" (+00'19") | 1002 / 11052 | 206 / 84 |
| 12 | | 05'47" (+00'23") | 1008 / 12060 | 205 / 84 |
| 13 | | 05'53" (+00'29") | 1000 / 13061 | 204 / 82 |
| 14 | | 06'05" (+00'41") | 1007 / 14068 | 202 / 80 |
| 15 | | 06'11" (+00'47") | 1005 / 15074 | 201 / 80 |
| 16 | | 05'58" (+00'34") | 1001 / 16075 | 202 / 82 |
| 17 | | 05'55" (+00'31") | 1000 / 17076 | 203 / 83 |
| 18 | | 05'57" (+00'33") | 1007 / 18084 | 202 / 83 |
| 19 | | 06'10" (+00'46") | 1003 / 19087 | 200 / 80 |
| 20 | | 06'18" (+00'54") | 1002 / 20090 | 199 / 79 |
| 21 | | 06'07" (+00'43") | 1004 / 21094 | 199 / 81 |
| 22 | | 05'54" (+00'30") | 636 / 21731 | 201 / 83 |
去程跑得很順，回程風大跑得很糾結。今天一個人跑沒有壓力，輕鬆跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
176.03 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'30" | 00:39'22" |
| 8 | 05'34" | 00:44'56" |
| 9 | 05'27" | 00:50'23" |
| 10 | 05'45" | 00:56'08" |
| 11 | 05'41" | 01:01'49" |
| 12 | 05'47" | 01:07'36" |
| 13 | 05'57" | 01:13'33" |
| 14 | 06'05" | 01:19'38" |
| 15 | 06'13" | 01:25'51" |
| 16 | 06'00" | 01:31'51" |
| 17 | 05'56" | 01:37'47" |
| 18 | 05'58" | 01:43'45" |
| 19 | 06'12" | 01:49'57" |
| 20 | 06'21" | 01:56'18" |
| 21 | 06'09" | 02:02'27" |
| 21.6 | 06'07" | 02:06'21" |
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