13.0 km | 01:03:47 | 04:53/km日期: 2019-03-15 18:10 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'54" / 04'53" / 04'55" / 04'55" / 04'57" / 04'58" / 04'53" / 04'50" / 04'50" / 05'02" / 05'03" / 04'59" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'30") | 1000 / 11000 |
| 12 | | 04'59" (+00'26") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'22" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
258.14 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 04'57" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 04'53" | 00:34'25" |
| 8 | 04'50" | 00:39'15" |
| 9 | 04'50" | 00:44'05" |
| 10 | 05'02" | 00:49'07" |
| 11 | 05'03" | 00:54'10" |
| 12 | 04'59" | 00:59'09" |
| 13 | 04'34" | 01:03'43" |
| 13.0 | 04'27" | 01:03'47" |
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