10.0 km | 00:45:35 | 04:33/km日期: 2019-03-19 06:33 - 平均心率: 153 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 04'48" / 04'41" / 04'31" / 04'28" / 04'28" / 04'30" / 04'29" / 04'34" / 04'34" / 04'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'21") | 1000 / 1000 |
2 | | 04'41" (+00'14") | 1000 / 2000 |
3 | | 04'30" (+00'03") | 1000 / 3000 |
4 | | 04'27" | 1000 / 4000 |
5 | | 04'27" | 1000 / 5000 |
6 | | 04'30" (+00'03") | 1000 / 6000 |
7 | | 04'28" (+00'01") | 1000 / 7000 |
8 | | 04'34" (+00'07") | 1000 / 8000 |
9 | | 04'33" (+00'06") | 1000 / 9000 |
10 | | 04'28" (+00'01") | 1000 / 10000 |
11 | | 03'56" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
415.74 km adidas adiZero Boston 7m 累積 :
2433.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'41" | 00:09'29" |
3 | 04'31" | 00:14'00" |
4 | 04'28" | 00:18'28" |
5 | 04'28" | 00:22'56" |
6 | 04'30" | 00:27'26" |
7 | 04'29" | 00:31'55" |
8 | 04'34" | 00:36'29" |
9 | 04'34" | 00:41'03" |
10 | 04'28" | 00:45'31" |
10.0 | 04'12" | 00:45'35" |