10.4 km | 00:54:56 | 05:16/km日期: 2019-03-18 17:53 - 平均心率: 162 - 卡路里: 515 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'31" / 05'30" / 05'25" / 05'19" / 05'24" / 05'18" / 05'18" / 05'10" / 04'54" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
228.96 km 
361 BIO-SPEED 累積 :
1797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'10" | 00:42'55" |
| 9 | 04'54" | 00:47'49" |
| 10 | 05'02" | 00:52'51" |
| 10.4 | 05'05" | 00:54'56" |
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