11.0 km | 01:16:12 | 06:55/km日期: 2019-03-17 08:22 - 平均心率: 139 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'25" / 07'07" / 05'38" / 06'22" / 08'27" / 12'50" / 06'55" / 07'19" / 08'18" / 08'35" / 05'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 07'06" (+01'29") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 07'43" (+02'06") | 1000 / 6000 |
| 7 | | 06'55" (+01'18") | 1000 / 7000 |
| 8 | | 07'19" (+01'42") | 1000 / 8000 |
| 9 | | 08'17" (+02'40") | 1000 / 9000 |
| 10 | | 08'35" (+02'58") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 10'07" (+04'30") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'07" | 00:13'32" |
| 3 | 05'38" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 08'27" | 00:33'59" |
| 6 | 12'50" | 00:46'49" |
| 7 | 06'55" | 00:53'44" |
| 8 | 07'19" | 01:01'03" |
| 9 | 08'18" | 01:09'21" |
| 10 | 08'35" | 01:17'56" |
| 11 | 05'57" | 01:23'53" |
| 11.0 | 10'46" | 01:23'56" |
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