15.5 km | 01:24:27 | 05:26/km日期: 2019-03-18 18:34 - 總爬升: 315 m - 平均心率: 139 - 卡路里: 884 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(50)
Pace: 05'28" / 05'14" / 05'10" / 05'10" / 05'17" / 05'20" / 05'23" / 05'23" / 05'25" / 05'27" / 05'28" / 05'32" / 05'30" / 06'06" / 05'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'56") | 1000 / 14000 |
| 15 | | 05'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 513 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 284.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'23" | 00:37'02" |
| 8 | 05'23" | 00:42'25" |
| 9 | 05'25" | 00:47'50" |
| 10 | 05'27" | 00:53'17" |
| 11 | 05'28" | 00:58'45" |
| 12 | 05'32" | 01:04'17" |
| 13 | 05'30" | 01:09'47" |
| 14 | 06'06" | 01:15'53" |
| 15 | 05'55" | 01:21'48" |
| 15.5 | 05'19" | 01:24'32" |
展開計圈分析
留言 
