| 賽前宣言: 不要被回收 拜託🙏 賽後評分: 安全通過 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 149.19 km  勾勾牌 AIR ZOOM PEGASUS 35 累積 : 1593.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'39" | 00:09'39" | | 2 | 03'43" | 00:13'22" | | 3 | 06'15" | 00:19'37" | | 4 | 06'25" | 00:26'02" | | 5 | 05'41" | 00:31'43" | | 6 | 06'04" | 00:37'47" | | 7 | 06'45" | 00:44'32" | | 8 | 06'03" | 00:50'35" | | 9 | 06'09" | 00:56'44" | | 10 | 06'29" | 01:03'13" | | 11 | 06'15" | 01:09'28" | | 12 | 06'10" | 01:15'38" | | 13 | 06'18" | 01:21'56" | | 14 | 06'19" | 01:28'15" | | 15 | 06'15" | 01:34'30" | | 16 | 06'58" | 01:41'28" | | 17 | 06'33" | 01:48'01" | | 18 | 06'41" | 01:54'42" | | 19 | 06'25" | 02:01'07" | | 20 | 06'26" | 02:07'33" | | 21 | 07'37" | 02:15'10" | | 22 | 07'53" | 02:23'03" | | 23 | 07'24" | 02:30'27" | | 24 | 07'47" | 02:38'14" | | 25 | 08'53" | 02:47'07" | | 26 | 08'48" | 02:55'55" | | 27 | 07'47" | 03:03'42" | | 28 | 07'56" | 03:11'38" | | 29 | 07'43" | 03:19'21" | | 30 | 08'42" | 03:28'03" | | 31 | 07'16" | 03:35'19" | | 32 | 07'43" | 03:43'02" | | 33 | 07'19" | 03:50'21" | | 34 | 07'40" | 03:58'01" | | 35 | 08'26" | 04:06'27" | | 36 | 08'34" | 04:15'01" | | 37 | 10'28" | 04:25'29" | | 38 | 09'01" | 04:34'30" | | 39 | 08'31" | 04:43'01" | | 40 | 07'06" | 04:50'07" | | 41 | 16'12" | 05:06'19" | | 42 | 00'01" | 05:06'20" | | 42.5 | 32'04" | 05:22'45" |
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