10.0 km | 00:51:33 | 05:07/km日期: 2019-03-20 17:17 - 平均心率: 162 - 卡路里: 620 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(52)
Pace: 06'24" / 05'07" / 05'13" / 05'06" / 05'07" / 05'28" / 05'18" / 05'40" / 05'18" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'07" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'06" | 00:21'50" |
| 5 | 05'07" | 00:26'57" |
| 6 | 05'28" | 00:32'25" |
| 7 | 05'18" | 00:37'43" |
| 8 | 05'40" | 00:43'23" |
| 9 | 05'18" | 00:48'41" |
| 10 | 04'59" | 00:53'40" |
| 10.0 | 04'25" | 00:53'52" |
留言 
展開計圈分析
