31.6 km | 04:13:29 | 08:00/km日期: 2019-03-17 06:09 - 總爬升: 721 m - 平均心率: 121 - 卡路里: 1198 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'36" / 06'29" / 05'41" / 06'20" / 05'58" / 10'30" / 09'51" / 06'50" / 07'27" / 07'58" / 06'44" / 06'44" / 06'44" / 06'25" / 07'28" / 09'59" / 12'14" / 09'31" / 08'02" / 08'56" / 10'59" / 07'22" / 06'05" / 09'31" / 07'31" / 08'27" / 08'21" / 07'55" / 09'38" / 08'49" / 07'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 10'29" (+04'48") | 1000 / 6000 |
| 7 | | 09'50" (+04'09") | 1000 / 7000 |
| 8 | | 06'50" (+01'09") | 1000 / 8000 |
| 9 | | 07'26" (+01'45") | 1000 / 9000 |
| 10 | | 07'57" (+02'16") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 06'43" (+01'02") | 1000 / 12000 |
| 13 | | 06'44" (+01'03") | 1000 / 13000 |
| 14 | | 06'24" (+00'43") | 1000 / 14000 |
| 15 | | 07'28" (+01'47") | 1000 / 15000 |
| 16 | | 09'59" (+04'18") | 1000 / 16000 |
| 17 | | 12'13" (+06'32") | 1000 / 17000 |
| 18 | | 09'31" (+03'50") | 1000 / 18000 |
| 19 | | 08'01" (+02'20") | 1000 / 19000 |
| 20 | | 08'55" (+03'14") | 1000 / 20000 |
| 21 | | 10'59" (+05'18") | 1000 / 21000 |
| 22 | | 07'22" (+01'41") | 1000 / 22000 |
| 23 | | 06'04" (+00'23") | 1000 / 23000 |
| 24 | | 09'31" (+03'50") | 1000 / 24000 |
| 25 | | 07'30" (+01'49") | 1000 / 25000 |
| 26 | | 08'26" (+02'45") | 1000 / 26000 |
| 27 | | 08'21" (+02'40") | 1000 / 27000 |
| 28 | | 07'55" (+02'14") | 1000 / 28000 |
| 29 | | 09'37" (+03'56") | 1000 / 29000 |
| 30 | | 08'48" (+03'07") | 1000 / 30000 |
| 31 | | 07'48" (+02'07") | 1000 / 31000 |
| 32 | | 07'15" (+01'34") | 635 / 31635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 05'41" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 05'58" | 00:31'04" |
| 6 | 10'30" | 00:41'34" |
| 7 | 09'51" | 00:51'25" |
| 8 | 06'50" | 00:58'15" |
| 9 | 07'27" | 01:05'42" |
| 10 | 07'58" | 01:13'40" |
| 11 | 06'44" | 01:20'24" |
| 12 | 06'44" | 01:27'08" |
| 13 | 06'44" | 01:33'52" |
| 14 | 06'25" | 01:40'17" |
| 15 | 07'28" | 01:47'45" |
| 16 | 09'59" | 01:57'44" |
| 17 | 12'14" | 02:09'58" |
| 18 | 09'31" | 02:19'29" |
| 19 | 08'02" | 02:27'31" |
| 20 | 08'56" | 02:36'27" |
| 21 | 10'59" | 02:47'26" |
| 22 | 07'22" | 02:54'48" |
| 23 | 06'05" | 03:00'53" |
| 24 | 09'31" | 03:10'24" |
| 25 | 07'31" | 03:17'55" |
| 26 | 08'27" | 03:26'22" |
| 27 | 08'21" | 03:34'43" |
| 28 | 07'55" | 03:42'38" |
| 29 | 09'38" | 03:52'16" |
| 30 | 08'49" | 04:01'05" |
| 31 | 07'48" | 04:08'53" |
| 31.6 | 07'15" | 04:13'30" |
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