9.5 km | 01:02:30 | 06:36/km日期: 2014-05-15 20:55 - 地點: 亂跑 - 天氣: 雨 - 卡路里: 519 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'08" / 06'09" / 06'04" / 06'23" / 06'12" / 06'28" / 06'30" / 05'49" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1021 / 1021 |
2 | | 06'08" (+00'03") | 1001 / 2023 |
3 | | 06'05" | 1002 / 3026 |
4 | | 06'23" (+00'18") | 1002 / 4028 |
5 | | 06'11" (+00'06") | 1004 / 5032 |
6 | | 06'26" (+00'21") | 1014 / 6046 |
7 | | 06'33" (+00'28") | 999 / 7046 |
8 | | 05'45" | 1001 / 8048 |
5月累積里程 : 211.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 06'04" | 00:18'21" |
4 | 06'23" | 00:24'44" |
5 | 06'12" | 00:30'56" |
6 | 06'28" | 00:37'24" |
7 | 06'30" | 00:43'54" |
8 | 05'49" | 00:49'43" |
8.3 | 06'48" | 00:51'30" |