10.0 km | 01:09:26 | 06:56/km日期: 2019-03-20 20:01 - 平均心率: 141 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 07'16" / 06'02" / 06'23" / 06'52" / 06'59" / 06'49" / 06'22" / 06'31" / 06'36" / 09'22" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'51") | 1000 / 4000 |
| 5 | | 06'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 09'22" (+03'21") | 1000 / 10000 |
| 11 | | 21'24" (+15'23") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'02" | 00:13'18" |
| 3 | 06'23" | 00:19'41" |
| 4 | 06'52" | 00:26'33" |
| 5 | 06'59" | 00:33'32" |
| 6 | 06'49" | 00:40'21" |
| 7 | 06'22" | 00:46'43" |
| 8 | 06'31" | 00:53'14" |
| 9 | 06'36" | 00:59'50" |
| 10 | 09'22" | 01:09'12" |
| 10.0 | 21'11" | 01:09'26" |
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