10.0 km | 00:46:34 | 04:39/km日期: 2019-03-19 22:05 - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 356 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'55" / 04'37" / 04'40" / 04'41" / 04'43" / 04'54" / 04'39" / 04'31" / 04'34" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'37") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 93.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'41" | 00:18'53" |
| 5 | 04'43" | 00:23'36" |
| 6 | 04'54" | 00:28'30" |
| 7 | 04'39" | 00:33'09" |
| 8 | 04'31" | 00:37'40" |
| 9 | 04'34" | 00:42'14" |
| 10 | 04'17" | 00:46'31" |
| 10.0 | 04'42" | 00:46'34" |
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