15.1 km | 02:31:34 | 10:04/km日期: 2019-03-03 06:37 - 平均心率: 149 - 卡路里: 948 Cal - 總步數: 27012 - 平均步頻: 178 - 平均步幅: 55 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 08'25" / 07'15" / 07'57" / 16'23" / 08'38" / 08'25" / 09'08" / 15'07" / 09'08" / 07'16" / 08'20" / 10'59" / 08'30" / 09'28" / 12'31" / 79'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+01'15") | 1001 / 1001 | 164 / 71 |
| 2 | | 07'18" | 1000 / 2002 | 169 / 80 |
| 3 | | 08'05" (+00'47") | 1000 / 3003 | 168 / 73 |
| 4 | | 16'32" (+09'14") | 1001 / 4005 | 149 / 40 |
| 5 | | 08'51" (+01'33") | 1002 / 5007 | 168 / 66 |
| 6 | | 08'51" (+01'33") | 1000 / 6008 | 174 / 64 |
| 7 | | 09'01" (+01'43") | 1000 / 7008 | 174 / 63 |
| 8 | | 15'00" (+07'42") | 1000 / 8009 | 142 / 46 |
| 9 | | 09'09" (+01'51") | 1001 / 9011 | 186 / 58 |
| 10 | | 07'23" (+00'05") | 1001 / 10012 | 164 / 82 |
| 11 | | 09'09" (+01'51") | 1001 / 11013 | 173 / 62 |
| 12 | | 10'39" (+03'21") | 1002 / 12016 | 234 / 40 |
| 13 | | 08'24" (+01'06") | 1001 / 13017 | 191 / 62 |
| 14 | | 10'35" (+03'17") | 1000 / 14018 | 200 / 47 |
| 15 | | 13'21" (+06'03") | 1000 / 15019 | 217 / 34 |
| 16 | | 12'56" (+05'38") | 32 / 15051 | 211 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 79.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'15" | 00:15'40" |
| 3 | 07'57" | 00:23'37" |
| 4 | 16'23" | 00:40'00" |
| 5 | 08'38" | 00:48'38" |
| 6 | 08'25" | 00:57'03" |
| 7 | 09'08" | 01:06'11" |
| 8 | 15'07" | 01:21'18" |
| 9 | 09'08" | 01:30'26" |
| 10 | 07'16" | 01:37'42" |
| 11 | 08'20" | 01:46'02" |
| 12 | 10'59" | 01:57'01" |
| 13 | 08'30" | 02:05'31" |
| 14 | 09'28" | 02:14'59" |
| 15 | 12'31" | 02:27'30" |
| 15.1 | 78'30" | 02:31'34" |
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