|  全馬 | 03:37:50 | 05:09/km | 第5馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:37:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'52" | 00:48'04" | | 00:24'12" (+00'20") | | 00:24'43" (+00'51") | 00:49'23" (+01'19") | | 00:24'40" (+00'48") | | 00:25'49" (+01'57") | 00:52'43" (+04'39") | | 00:26'54" (+03'02") | | 00:26'52" (+03'00") | 00:54'40" (+06'36") | | 00:27'48" (+03'56") | |
日期: 2019-03-17 06:30 - 平均心率: 164 - 卡路里: 2317 Cal - 總步數: 40892 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+02'04") | 1432 / 1432 | 194 / 107 | | 2 | | 02'43" | 1002 / 2435 | 192 / 190 | | 3 | | 04'43" (+02'00") | 1004 / 3440 | 191 / 110 | | 4 | | 04'51" (+02'08") | 1006 / 4447 | 187 / 109 | | 5 | | 04'39" (+01'56") | 1004 / 5451 | 189 / 113 |
| 6 | | 04'45" (+02'02") | 1005 / 6457 | 188 / 111 | | 7 | | 05'01" (+02'18") | 1005 / 7462 | 186 / 106 | | 8 | | 04'38" (+01'55") | 1001 / 8464 | 187 / 115 | | 9 | | 04'47" (+02'04") | 1009 / 9474 | 185 / 112 | | 10 | | 04'52" (+02'09") | 1003 / 10477 | 185 / 110 | | 11 | | 05'16" (+02'33") | 1009 / 11486 | 176 / 107 | | 12 | | 04'47" (+02'04") | 1000 / 12487 | 187 / 111 | | 13 | | 04'51" (+02'08") | 1009 / 13496 | 187 / 109 | | 14 | | 04'49" (+02'06") | 1005 / 14502 | 187 / 110 | | 15 | | 04'54" (+02'11") | 1010 / 15512 | 187 / 108 | | 16 | | 04'55" (+02'12") | 1003 / 16515 | 185 / 109 | | 17 | | 04'55" (+02'12") | 1005 / 17520 | 185 / 109 | | 18 | | 04'50" (+02'07") | 1000 / 18521 | 187 / 110 | | 19 | | 04'57" (+02'14") | 1008 / 19529 | 184 / 109 | | 20 | | 04'56" (+02'13") | 1004 / 20534 | 184 / 109 | | 21 | | 04'51" (+02'08") | 1003 / 21537 | 184 / 111 | | 22 | | 05'06" (+02'23") | 1006 / 22544 | 184 / 105 | | 23 | | 04'53" (+02'10") | 1003 / 23547 | 184 / 110 | | 24 | | 05'04" (+02'21") | 1005 / 24552 | 183 / 107 | | 25 | | 05'44" (+03'01") | 1005 / 25557 | 193 / 90 | | 26 | | 05'03" (+02'20") | 1009 / 26567 | 186 / 106 | | 27 | | 05'12" (+02'29") | 1007 / 27574 | 184 / 103 | | 28 | | 05'27" (+02'44") | 1008 / 28582 | 186 / 98 | | 29 | | 05'06" (+02'23") | 1009 / 29591 | 184 / 105 | | 30 | | 05'53" (+03'10") | 1000 / 30592 | 190 / 88 | | 31 | | 05'06" (+02'23") | 1006 / 31598 | 184 / 105 | | 32 | | 05'13" (+02'30") | 1003 / 32602 | 189 / 100 | | 33 | | 05'03" (+02'20") | 1006 / 33609 | 183 / 107 | | 34 | | 05'14" (+02'31") | 1008 / 34618 | 181 / 105 | | 35 | | 06'16" (+03'33") | 1004 / 35622 | 197 / 80 | | 36 | | 05'14" (+02'31") | 1008 / 36630 | 190 / 100 | | 37 | | 05'41" (+02'58") | 1005 / 37636 | 195 / 90 | | 38 | | 05'42" (+02'59") | 1007 / 38643 | 196 / 89 | | 39 | | 05'32" (+02'49") | 1006 / 39650 | 193 / 93 | | 40 | | 05'32" (+02'49") | 1005 / 40655 | 183 / 98 | | 41 | | 05'26" (+02'43") | 2000 / 42655 | 188 / 97 |
賽前宣言: Run For Myself 賽後評分: 補給及各項安排都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.82 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 02'41" | 00:09'32" | | 3 | 04'45" | 00:14'17" | | 4 | 04'54" | 00:19'11" | | 5 | 04'41" | 00:23'52" | | 6 | 04'47" | 00:28'39" | | 7 | 05'00" | 00:33'39" | | 8 | 04'42" | 00:38'21" | | 9 | 04'47" | 00:43'08" | | 10 | 04'56" | 00:48'04" | | 11 | 05'16" | 00:53'20" | | 12 | 04'48" | 00:58'08" | | 13 | 04'54" | 01:03'02" | | 14 | 04'51" | 01:07'53" | | 15 | 04'54" | 01:12'47" | | 16 | 04'59" | 01:17'46" | | 17 | 04'57" | 01:22'43" | | 18 | 04'51" | 01:27'34" | | 19 | 04'57" | 01:32'31" | | 20 | 04'56" | 01:37'27" | | 21 | 04'57" | 01:42'24" | | 22 | 05'06" | 01:47'30" | | 23 | 04'57" | 01:52'27" | | 24 | 05'03" | 01:57'30" | | 25 | 05'46" | 02:03'16" | | 26 | 05'03" | 02:08'19" | | 27 | 05'18" | 02:13'37" | | 28 | 05'30" | 02:19'07" | | 29 | 05'06" | 02:24'13" | | 30 | 05'57" | 02:30'10" | | 31 | 05'06" | 02:35'16" | | 32 | 05'11" | 02:40'27" | | 33 | 05'10" | 02:45'37" | | 34 | 05'17" | 02:50'54" | | 35 | 06'08" | 02:57'02" | | 36 | 05'27" | 03:02'29" | | 37 | 05'43" | 03:08'12" | | 38 | 05'32" | 03:13'44" | | 39 | 05'45" | 03:19'29" | | 40 | 05'21" | 03:24'50" | | 41 | 11'22" | 03:36'12" | | 42 | 00'01" | 03:36'13" | | 42.4 | 04'28" | 03:37'50" |
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