13.1 km | 01:08:28 | 05:13/km日期: 2019-03-21 19:18 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'27" / 05'20" / 05'05" / 04'49" / 04'42" / 04'58" / 05'01" / 04'59" / 05'12" / 05'16" / 05'07" / 05'03" / 06'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+01'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'48") | 95 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'20" | 00:11'47" |
| 3 | 05'05" | 00:16'52" |
| 4 | 04'49" | 00:21'41" |
| 5 | 04'42" | 00:26'23" |
| 6 | 04'58" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 04'59" | 00:41'21" |
| 9 | 05'12" | 00:46'33" |
| 10 | 05'16" | 00:51'49" |
| 11 | 05'07" | 00:56'56" |
| 12 | 05'03" | 01:01'59" |
| 13 | 06'00" | 01:07'59" |
| 13.1 | 05'23" | 01:08'30" |
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