16.5 km | 01:46:47 | 06:27/km日期: 2014-05-17 06:00 - 地點: 傳藝路 - 卡路里: 1265 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'56" / 06'24" / 06'28" / 06'20" / 06'32" / 06'20" / 11'40" / 06'28" / 06'40" / 07'20" / 06'32" / 06'48" / 06'12" / 07'36" / 07'04" / 06'04" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'52") | 1004 / 1004 |
2 | | 06'26" (+00'19") | 1002 / 2008 |
3 | | 06'25" (+00'18") | 996 / 3004 |
4 | | 06'23" (+00'16") | 1000 / 4005 |
5 | | 06'31" (+00'24") | 999 / 5004 |
6 | | 06'20" (+00'13") | 1000 / 6004 |
7 | | 06'20" (+00'13") | 993 / 6997 |
8 | | 06'28" (+00'21") | 1000 / 7997 |
9 | | 06'39" (+00'32") | 1000 / 8998 |
10 | | 06'56" (+00'49") | 1002 / 10001 |
11 | | 06'07" | 1000 / 11001 |
12 | | 06'28" (+00'21") | 999 / 12001 |
13 | | 06'10" (+00'03") | 992 / 12992 |
14 | | 06'43" (+00'36") | 1010 / 14002 |
15 | | 06'44" (+00'37") | 999 / 15001 |
16 | | 06'12" (+00'05") | 999 / 16000 |
17 | | 06'06" | 453 / 16453 |
5月累積里程 :
63.81 km New Balance 890 V4 累積 :
1468.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'28" | 00:19'48" |
4 | 06'20" | 00:26'08" |
5 | 06'32" | 00:32'40" |
6 | 06'20" | 00:39'00" |
7 | 11'40" | 00:50'40" |
8 | 06'28" | 00:57'08" |
9 | 06'40" | 01:03'48" |
10 | 07'20" | 01:11'08" |
11 | 06'32" | 01:17'40" |
12 | 06'48" | 01:24'28" |
13 | 06'12" | 01:30'40" |
14 | 07'36" | 01:38'16" |
15 | 07'04" | 01:45'20" |
16 | 06'04" | 01:51'24" |
16.5 | 07'11" | 01:54'40" |