10.9 km | 01:19:44 | 07:18/km日期: 2019-03-22 07:43 - 平均心率: 127 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'38" / 06'57" / 08'01" / 07'16" / 07'03" / 06'55" / 07'16" / 07'29" / 07'09" / 07'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'01") | 1000 / 2000 |
| 3 | | 08'01" (+01'06") | 1000 / 3000 |
| 4 | | 07'15" (+00'20") | 1000 / 4000 |
| 5 | | 07'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 07'15" (+00'20") | 1000 / 7000 |
| 8 | | 07'29" (+00'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'14") | 1000 / 9000 |
| 10 | | 07'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'56" (+00'01") | 920 / 10920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
170.07 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'57" | 00:14'35" |
| 3 | 08'01" | 00:22'36" |
| 4 | 07'16" | 00:29'52" |
| 5 | 07'03" | 00:36'55" |
| 6 | 06'55" | 00:43'50" |
| 7 | 07'16" | 00:51'06" |
| 8 | 07'29" | 00:58'35" |
| 9 | 07'09" | 01:05'44" |
| 10 | 07'37" | 01:13'21" |
| 10.9 | 06'55" | 01:19'44" |
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