13.0 km | 01:06:24 | 05:05/km日期: 2019-03-20 07:38 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 05'09" / 04'56" / 04'59" / 05'07" / 05'07" / 05'12" / 05'12" / 05'12" / 05'09" / 05'13" / 05'11" / 05'04" / 04'46" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'02" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
258.14 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'07" | 00:20'11" |
| 5 | 05'07" | 00:25'18" |
| 6 | 05'12" | 00:30'30" |
| 7 | 05'12" | 00:35'42" |
| 8 | 05'12" | 00:40'54" |
| 9 | 05'09" | 00:46'03" |
| 10 | 05'13" | 00:51'16" |
| 11 | 05'11" | 00:56'27" |
| 12 | 05'04" | 01:01'31" |
| 13 | 04'46" | 01:06'17" |
| 13.0 | 04'09" | 01:06'24" |
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