21.1 km | 01:29:32 | 04:14/km日期: 2019-03-20 19:00 - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86% - PM2.5: 不佳(61)
Pace: 04'19" / 04'14" / 04'13" / 04'16" / 04'19" / 04'15" / 04'10" / 04'17" / 04'19" / 04'17" / 04'07" / 04'16" / 04'16" / 04'22" / 04'13" / 04'16" / 04'14" / 04'11" / 04'16" / 04'12" / 04'09" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'11") | 399 / 399 |
| 2 | | 04'19" (+00'12") | 409 / 809 |
| 3 | | 04'11" (+00'04") | 413 / 1222 |
| 4 | | 04'15" (+00'08") | 411 / 1634 |
| 5 | | 04'14" (+00'07") | 410 / 2044 |
| 6 | | 04'10" (+00'03") | 413 / 2458 |
| 7 | | 04'17" (+00'10") | 409 / 2868 |
| 8 | | 04'12" (+00'05") | 414 / 3282 |
| 9 | | 04'16" (+00'09") | 410 / 3692 |
| 10 | | 04'13" (+00'06") | 417 / 4110 |
| 11 | | 04'24" (+00'17") | 435 / 4545 |
| 12 | | 04'22" (+00'15") | 429 / 4975 |
| 13 | | 04'11" (+00'04") | 409 / 5384 |
| 14 | | 04'11" (+00'04") | 410 / 5794 |
| 15 | | 04'13" (+00'06") | 414 / 6209 |
| 16 | | 04'12" (+00'05") | 411 / 6620 |
| 17 | | 04'11" (+00'04") | 416 / 7036 |
| 18 | | 04'13" (+00'06") | 410 / 7447 |
| 19 | | 04'14" (+00'07") | 412 / 7859 |
| 20 | | 04'15" (+00'08") | 409 / 8268 |
| 21 | | 04'19" (+00'12") | 408 / 8677 |
| 22 | | 04'19" (+00'12") | 433 / 9111 |
| 23 | | 04'16" (+00'09") | 431 / 9542 |
| 24 | | 04'12" (+00'05") | 412 / 9954 |
| 25 | | 04'10" (+00'03") | 415 / 10370 |
| 26 | | 04'15" (+00'08") | 408 / 10778 |
| 27 | | 04'13" (+00'06") | 413 / 11192 |
| 28 | | 04'15" (+00'08") | 409 / 11601 |
| 29 | | 04'18" (+00'11") | 408 / 12009 |
| 30 | | 04'15" (+00'08") | 412 / 12422 |
| 31 | | 04'10" (+00'03") | 415 / 12837 |
| 32 | | 04'17" (+00'10") | 415 / 13253 |
| 33 | | 04'21" (+00'14") | 426 / 13679 |
| 34 | | 04'21" (+00'14") | 431 / 14111 |
| 35 | | 04'14" (+00'07") | 411 / 14522 |
| 36 | | 04'14" (+00'07") | 410 / 14933 |
| 37 | | 04'10" (+00'03") | 413 / 15347 |
| 38 | | 04'16" (+00'09") | 408 / 15755 |
| 39 | | 04'14" (+00'07") | 410 / 16165 |
| 40 | | 04'15" (+00'08") | 411 / 16576 |
| 41 | | 04'15" (+00'08") | 409 / 16985 |
| 42 | | 04'12" (+00'05") | 415 / 17401 |
| 43 | | 04'09" (+00'02") | 410 / 17811 |
| 44 | | 04'12" (+00'05") | 414 / 18226 |
| 45 | | 04'13" (+00'06") | 410 / 18636 |
| 46 | | 04'17" (+00'10") | 406 / 19042 |
| 47 | | 04'12" (+00'05") | 411 / 19454 |
| 48 | | 04'07" | 415 / 19869 |
| 49 | | 04'09" (+00'02") | 412 / 20282 |
| 50 | | 04'10" (+00'03") | 409 / 20691 |
| 51 | | 04'01" | 421 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
347.15 km 
Nike ZoomFly 累積 :
20597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'13" | 00:12'46" |
| 4 | 04'16" | 00:17'02" |
| 5 | 04'19" | 00:21'21" |
| 6 | 04'15" | 00:25'36" |
| 7 | 04'10" | 00:29'46" |
| 8 | 04'17" | 00:34'03" |
| 9 | 04'19" | 00:38'22" |
| 10 | 04'17" | 00:42'39" |
| 11 | 04'07" | 00:46'46" |
| 12 | 04'16" | 00:51'02" |
| 13 | 04'16" | 00:55'18" |
| 14 | 04'22" | 00:59'40" |
| 15 | 04'13" | 01:03'53" |
| 16 | 04'16" | 01:08'09" |
| 17 | 04'14" | 01:12'23" |
| 18 | 04'11" | 01:16'34" |
| 19 | 04'16" | 01:20'50" |
| 20 | 04'12" | 01:25'02" |
| 21 | 04'09" | 01:29'11" |
| 21.1 | 03'05" | 01:29'32" |
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