10.1 km | 00:52:06 | 05:08/km日期: 2019-03-14 18:32 - 總爬升: 119 m - 平均心率: 170 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'18" / 05'26" / 05'16" / 04'56" / 04'47" / 04'32" / 04'44" / 05'34" / 05'32" / 05'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'59") | 1000 / 9000 |
| 10 | | 05'21" (+00'49") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 120.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 04'56" | 00:20'56" |
| 5 | 04'47" | 00:25'43" |
| 6 | 04'32" | 00:30'15" |
| 7 | 04'44" | 00:34'59" |
| 8 | 05'34" | 00:40'33" |
| 9 | 05'32" | 00:46'05" |
| 10 | 05'22" | 00:51'27" |
| 10.1 | 04'56" | 00:52'07" |
展開計圈分析
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