8.3 km | 00:51:06 | 06:09/km日期: 2014-04-22 17:48 - 卡路里: 463 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'10" / 06'30" / 06'22" / 05'43" / 05'50" / 06'18" / 06'22" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 400 / 400 |
| 2 | | 05'46" (+00'30") | 400 / 800 |
| 3 | | 06'30" (+01'14") | 400 / 1200 |
| 4 | | 06'36" (+01'20") | 400 / 1600 |
| 5 | | 06'14" (+00'58") | 400 / 2000 |
| 6 | | 06'04" (+00'48") | 400 / 2400 |
| 7 | | 06'28" (+01'12") | 400 / 2800 |
| 8 | | 06'23" (+01'07") | 400 / 3199 |
| 9 | | 05'58" (+00'42") | 400 / 3599 |
| 10 | | 05'16" | 400 / 3999 |
| 11 | | 05'42" (+00'26") | 400 / 4399 |
| 12 | | 05'33" (+00'17") | 400 / 4800 |
| 13 | | 06'19" (+01'03") | 400 / 5200 |
| 14 | | 06'39" (+01'23") | 400 / 5600 |
| 15 | | 06'04" (+00'48") | 400 / 6000 |
| 16 | | 06'19" (+01'03") | 400 / 6400 |
| 17 | | 06'15" (+00'59") | 400 / 6800 |
| 18 | | 06'10" (+00'54") | 400 / 7200 |
| 19 | | 06'00" (+00'44") | 400 / 7600 |
| 20 | | 06'13" (+00'57") | 400 / 8000 |
| 21 | | 06'09" (+00'53") | 294 / 8294 |
4月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 05'43" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 06'18" | 00:36'53" |
| 7 | 06'22" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 8.3 | 06'06" | 00:51'05" |
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