16.0 km | 01:33:36 | 05:50/km日期: 2019-03-22 14:33 - 天氣: 陰天 - 平均心率: 131 - 卡路里: 1052 Cal - 總步數: 17280 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'56" / 05'43" / 05'51" / 05'42" / 05'31" / 05'36" / 05'50" / 05'45" / 06'07" / 05'57" / 05'40" / 05'55" / 05'49" / 06'00" / 06'07" / 05'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'24") | 1002 / 1002 | 178 / 94 |
| 2 | | 05'41" (+00'09") | 1003 / 2005 | 186 / 93 |
| 3 | | 05'51" (+00'19") | 1006 / 3012 | 187 / 90 |
| 4 | | 05'38" (+00'06") | 1002 / 4015 | 189 / 93 |
| 5 | | 05'32" | 1004 / 5020 | 188 / 95 |
| 6 | | 05'34" (+00'02") | 1004 / 6025 | 189 / 94 |
| 7 | | 05'46" (+00'14") | 1001 / 7026 | 188 / 92 |
| 8 | | 05'51" (+00'19") | 1009 / 8036 | 189 / 89 |
| 9 | | 05'57" (+00'25") | 1005 / 9042 | 187 / 89 |
| 10 | | 05'56" (+00'24") | 1002 / 10044 | 184 / 91 |
| 11 | | 05'38" (+00'06") | 1004 / 11049 | 184 / 96 |
| 12 | | 05'54" (+00'22") | 1001 / 12050 | 186 / 90 |
| 13 | | 05'46" (+00'14") | 1005 / 13056 | 180 / 95 |
| 14 | | 06'00" (+00'28") | 1010 / 14067 | 175 / 94 |
| 15 | | 06'01" (+00'29") | 1002 / 15069 | 178 / 93 |
| 16 | | 05'50" (+00'18") | 1000 / 16070 | 179 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
273.29 km 
asics Cumulus19 累積 :
1239.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 6 | 05'36" | 00:34'19" |
| 7 | 05'50" | 00:40'09" |
| 8 | 05'45" | 00:45'54" |
| 9 | 06'07" | 00:52'01" |
| 10 | 05'57" | 00:57'58" |
| 11 | 05'40" | 01:03'38" |
| 12 | 05'55" | 01:09'33" |
| 13 | 05'49" | 01:15'22" |
| 14 | 06'00" | 01:21'22" |
| 15 | 06'07" | 01:27'29" |
| 16 | 05'51" | 01:33'20" |
| 16.0 | 14'44" | 01:33'36" |
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