21.3 km | 02:09:01 | 06:04/km日期: 2019-03-23 06:44 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1210 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 06'27" / 06'05" / 05'58" / 06'06" / 05'49" / 05'48" / 05'48" / 05'56" / 05'46" / 05'38" / 08'43" / 06'05" / 06'04" / 05'49" / 05'58" / 05'47" / 06'29" / 06'00" / 05'50" / 05'47" / 05'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 08'43" (+03'05") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'09") | 1000 / 16000 |
| 17 | | 06'29" (+00'51") | 1000 / 17000 |
| 18 | | 05'59" (+00'21") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'45" (+00'07") | 1000 / 21000 |
| 22 | | 05'26" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
349.06 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 05'48" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 05'46" | 00:53'43" |
| 10 | 05'38" | 00:59'21" |
| 11 | 08'43" | 01:08'04" |
| 12 | 06'05" | 01:14'09" |
| 13 | 06'04" | 01:20'13" |
| 14 | 05'49" | 01:26'02" |
| 15 | 05'58" | 01:32'00" |
| 16 | 05'47" | 01:37'47" |
| 17 | 06'29" | 01:44'16" |
| 18 | 06'00" | 01:50'16" |
| 19 | 05'50" | 01:56'06" |
| 20 | 05'47" | 02:01'53" |
| 21 | 05'46" | 02:07'39" |
| 21.3 | 05'24" | 02:09'02" |
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