12.2 km | 01:11:10 | 05:50/km日期: 2019-03-21 15:34 - 平均心率: 84 - 卡路里: 232 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'41" / 05'58" / 05'35" / 05'42" / 05'46" / 05'50" / 06'20" / 05'52" / 05'47" / 05'58" / 05'57" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" (+00'03") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 299.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 05'50" | 00:34'32" |
| 7 | 06'20" | 00:40'52" |
| 8 | 05'52" | 00:46'44" |
| 9 | 05'47" | 00:52'31" |
| 10 | 05'58" | 00:58'29" |
| 11 | 05'57" | 01:04'26" |
| 12 | 05'37" | 01:10'03" |
| 12.2 | 05'38" | 01:11'10" |
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