42.3 km | 04:14:20 | 06:01/km日期: 2019-03-17 06:30 - 總爬升: 352 m - 平均心率: 169 - 卡路里: 3285 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'08" / 03'12" / 05'14" / 05'15" / 05'19" / 05'22" / 05'39" / 05'09" / 05'25" / 05'38" / 05'28" / 05'23" / 05'31" / 05'31" / 05'29" / 05'28" / 05'25" / 05'46" / 05'20" / 05'37" / 05'21" / 05'22" / 05'28" / 05'43" / 05'57" / 05'42" / 05'49" / 05'57" / 06'05" / 06'16" / 05'57" / 05'57" / 05'56" / 07'12" / 08'13" / 06'02" / 07'54" / 07'14" / 07'11" / 08'01" / 15'36" / 00'32" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'46") | 1000 / 1000 |
2 | | 05'24" (+00'16") | 1000 / 2000 |
3 | | 05'13" (+00'05") | 1000 / 3000 |
4 | | 05'15" (+00'07") | 1000 / 4000 |
5 | | 05'18" (+00'10") | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'31") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'24" (+00'16") | 1000 / 9000 |
10 | | 05'38" (+00'30") | 1000 / 10000 |
11 | | 05'27" (+00'19") | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'30" (+00'22") | 1000 / 13000 |
14 | | 05'30" (+00'22") | 1000 / 14000 |
15 | | 05'28" (+00'20") | 1000 / 15000 |
16 | | 05'28" (+00'20") | 1000 / 16000 |
17 | | 05'25" (+00'17") | 1000 / 17000 |
18 | | 05'45" (+00'37") | 1000 / 18000 |
19 | | 05'19" (+00'11") | 1000 / 19000 |
20 | | 05'37" (+00'29") | 1000 / 20000 |
21 | | 05'21" (+00'13") | 1000 / 21000 |
22 | | 05'21" (+00'13") | 1000 / 22000 |
23 | | 05'27" (+00'19") | 1000 / 23000 |
24 | | 05'43" (+00'35") | 1000 / 24000 |
25 | | 05'56" (+00'48") | 1000 / 25000 |
26 | | 05'42" (+00'34") | 1000 / 26000 |
27 | | 05'48" (+00'40") | 1000 / 27000 |
28 | | 05'57" (+00'49") | 1000 / 28000 |
29 | | 06'04" (+00'56") | 1000 / 29000 |
30 | | 06'16" (+01'08") | 1000 / 30000 |
31 | | 05'57" (+00'49") | 1000 / 31000 |
32 | | 05'57" (+00'49") | 1000 / 32000 |
33 | | 05'55" (+00'47") | 1000 / 33000 |
34 | | 07'12" (+02'04") | 1000 / 34000 |
35 | | 08'13" (+03'05") | 1000 / 35000 |
36 | | 06'02" (+00'54") | 1000 / 36000 |
37 | | 07'53" (+02'45") | 1000 / 37000 |
38 | | 07'13" (+02'05") | 1000 / 38000 |
39 | | 07'11" (+02'03") | 1000 / 39000 |
40 | | 08'00" (+02'52") | 1000 / 40000 |
41 | | 08'12" (+03'04") | 1000 / 41000 |
42 | | 07'56" (+02'48") | 1000 / 42000 |
43 | | 06'11" (+01'03") | 261 / 42261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
159.75 km Brooks Transcend 3 累積 :
10624.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 03'12" | 00:11'20" |
3 | 05'14" | 00:16'34" |
4 | 05'15" | 00:21'49" |
5 | 05'19" | 00:27'08" |
6 | 05'22" | 00:32'30" |
7 | 05'39" | 00:38'09" |
8 | 05'09" | 00:43'18" |
9 | 05'25" | 00:48'43" |
10 | 05'38" | 00:54'21" |
11 | 05'28" | 00:59'49" |
12 | 05'23" | 01:05'12" |
13 | 05'31" | 01:10'43" |
14 | 05'31" | 01:16'14" |
15 | 05'29" | 01:21'43" |
16 | 05'28" | 01:27'11" |
17 | 05'25" | 01:32'36" |
18 | 05'46" | 01:38'22" |
19 | 05'20" | 01:43'42" |
20 | 05'37" | 01:49'19" |
21 | 05'21" | 01:54'40" |
22 | 05'22" | 02:00'02" |
23 | 05'28" | 02:05'30" |
24 | 05'43" | 02:11'13" |
25 | 05'57" | 02:17'10" |
26 | 05'42" | 02:22'52" |
27 | 05'49" | 02:28'41" |
28 | 05'57" | 02:34'38" |
29 | 06'05" | 02:40'43" |
30 | 06'16" | 02:46'59" |
31 | 05'57" | 02:52'56" |
32 | 05'57" | 02:58'53" |
33 | 05'56" | 03:04'49" |
34 | 07'12" | 03:12'01" |
35 | 08'13" | 03:20'14" |
36 | 06'02" | 03:26'16" |
37 | 07'54" | 03:34'10" |
38 | 07'14" | 03:41'24" |
39 | 07'11" | 03:48'35" |
40 | 08'01" | 03:56'36" |
41 | 15'36" | 04:12'12" |
42 | 00'32" | 04:12'44" |
42.3 | 06'11" | 04:14'21" |