15.0 km | 01:32:53 | 06:11/km日期: 2019-03-22 17:09 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 1053 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'48" / 06'28" / 06'20" / 06'10" / 06'12" / 06'14" / 06'24" / 06'50" / 06'12" / 05'54" / 05'50" / 05'59" / 06'00" / 05'48" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'44") | 1000 / 7000 |
| 8 | | 06'49" (+01'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'46" (+00'07") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 202.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 06'12" | 00:31'58" |
| 6 | 06'14" | 00:38'12" |
| 7 | 06'24" | 00:44'36" |
| 8 | 06'50" | 00:51'26" |
| 9 | 06'12" | 00:57'38" |
| 10 | 05'54" | 01:03'32" |
| 11 | 05'50" | 01:09'22" |
| 12 | 05'59" | 01:15'21" |
| 13 | 06'00" | 01:21'21" |
| 14 | 05'48" | 01:27'09" |
| 15 | 05'40" | 01:32'49" |
| 15.0 | 05'50" | 01:32'55" |
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